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What’s Good and Best Isn’t Easy or Fun…at First

What’s Good and Best Isn’t Easy or Fun…at First

This morning, as I went through my normal morning routine, I realized how much I enjoy it. But I can remember when I first started, or introduced a new element,...

What’s Good and Best Isn’t Easy or Fun…at First

This morning, as I went through my normal morning routine, I realized how much I enjoy it. But I can remember when I first started, or introduced a new element,...

Do You Trust Your Doctor?

Do You Trust Your Doctor?

The best possible treatment plan for your lifetime health is one in which you are the majority shareholder. At Haraka, our focus is on whole-health management, as well as patient advocacy....

Do You Trust Your Doctor?

The best possible treatment plan for your lifetime health is one in which you are the majority shareholder. At Haraka, our focus is on whole-health management, as well as patient advocacy....

Breaking Up is Hard to Do - Ending Your Relationship with Sugar

Breaking Up is Hard to Do - Ending Your Relatio...

  Speak to anyone these days, and they will admit to enjoying sugar in some form. Many of us still love to indulge in chocolate, candy, or even soda –...

Breaking Up is Hard to Do - Ending Your Relatio...

  Speak to anyone these days, and they will admit to enjoying sugar in some form. Many of us still love to indulge in chocolate, candy, or even soda –...

From stiff to supple in 90 days or less – not a pipe dream

From stiff to supple in 90 days or less – not a...

Getting and staying fit is not an impossible dream – even if you think you’re too old. As we eliminate disease and increase longevity, the quality of life within that...

From stiff to supple in 90 days or less – not a...

Getting and staying fit is not an impossible dream – even if you think you’re too old. As we eliminate disease and increase longevity, the quality of life within that...

Holiday eating slow you down?

Holiday eating slow you down?

Indulgence is always wonderful. For those with arthritis it often carries a cost. One of the major contributors to inflammation is sugar. It’s fun and delightful to indulge. Now, your body...

Holiday eating slow you down?

Indulgence is always wonderful. For those with arthritis it often carries a cost. One of the major contributors to inflammation is sugar. It’s fun and delightful to indulge. Now, your body...

How's Your Life Alignment?

How's Your Life Alignment?

Our bodies are so intricately woven together, and we are much more than just our physical health. In the monthly webinar and live informational talks, we talk about “whole body...

How's Your Life Alignment?

Our bodies are so intricately woven together, and we are much more than just our physical health. In the monthly webinar and live informational talks, we talk about “whole body...

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